abanterslife.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.abanterslife.com/

Character length : 21

Title

A Banters Life > Welcome

Description

Real Meal Revolution Certified Banting Coach David Daffey

Keywords (meta keywords)

Real Meal Revolution,Certified Banting Coach,David Daffey,CBC,RMR, Banting,LCHF,DotNetNuke,DNN

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://abanterslife.com/robots.txt

User-agent	Disallowed for the search engines
*	/admin/ /App_Browsers/ /App_Code/ /App_Data/ /App_GlobalResources/ /bin/ /Components/ /Config/ /contest/ /controls/ /DesktopModules/ /Documentation/ /HttpModules/ /images/ /Install/ /js/ /Portals/ /Providers/ /Resources/ContentRotator/ /Resources/ControlPanel/ /Resources/Dashboard/ /Resources/FeedBrowser/ /Resources/OpenForceAd/ /Resources/Search/ /Resources/Shared/ /Resources/SkinWidgets/ /Resources/TabStrip/ /Resources/Widgets/ /Activity-Feed/userId/
msnbot	/admin/ /App_Browsers/ /App_Code/ /App_Data/ /App_GlobalResources/ /bin/ /Components/ /Config/ /contest/ /controls/ /DesktopModules/ /Documentation/ /HttpModules/ /images/ /Install/ /js/ /Portals/ /Providers/ /Resources/ContentRotator/ /Resources/ControlPanel/ /Resources/Dashboard/ /Resources/FeedBrowser/ /Resources/OpenForceAd/ /Resources/Search/ /Resources/Shared/ /Resources/SkinWidgets/ /Resources/TabStrip/ /Resources/Widgets/ /Activity-Feed/userId/
Slurp	/*/ctl/ /admin/ /App_Browsers/ /App_Code/ /App_Data/ /App_GlobalResources/ /bin/ /Components/ /Config/ /contest/ /controls/ /DesktopModules/ /Documentation/ /HttpModules/ /images/ /Install/ /js/ /Portals/ /Providers/ /Resources/ContentRotator/ /Resources/ControlPanel/ /Resources/Dashboard/ /Resources/FeedBrowser/ /Resources/OpenForceAd/ /Resources/Search/ /Resources/Shared/ /Resources/SkinWidgets/ /Resources/TabStrip/ /Resources/Widgets/ /Activity-Feed/userId/
Googlebot	/*/ctl/ /admin/ /App_Browsers/ /App_Code/ /App_Data/ /App_GlobalResources/ /bin/ /Components/ /Config/ /contest/ /controls/ /DesktopModules/ /Documentation/ /HttpModules/ /images/ /Install/ /js/ /Portals/ /Providers/ /Resources/ContentRotator/ /Resources/ControlPanel/ /Resources/Dashboard/ /Resources/FeedBrowser/ /Resources/OpenForceAd/ /Resources/Search/ /Resources/Shared/ /Resources/SkinWidgets/ /Resources/TabStrip/ /Resources/Widgets/ /Activity-Feed/userId/
Yahoo Pipes 1.0	/admin/ /App_Browsers/ /App_Code/ /App_Data/ /App_GlobalResources/ /bin/ /Components/ /Config/ /contest/ /controls/ /DesktopModules/ /Documentation/ /HttpModules/ /images/ /Install/ /js/ /Portals/ /Providers/ /Resources/ContentRotator/ /Resources/ControlPanel/ /Resources/Dashboard/ /Resources/FeedBrowser/ /Resources/OpenForceAd/ /Resources/Search/ /Resources/Shared/ /Resources/SkinWidgets/ /Resources/TabStrip/ /Resources/Widgets/ /Activity-Feed/userId/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

A Banters Life > Welcome

Character length : 24

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
2	3	0	17	7	0

Heading structure in the source code

<H1>
<H1> Effortlessly reach your weight-loss goal...
<H2> Training Program
<H4> Informative Content
<H4> Cooking Lessons & Recipes
<H4> Meal Plans
<H4> Shopping List
<H4> Tracking Tools
<H4> Calculators
<H4> Community
<H4> Hands-on Support
<H2> About Me
<H4> through certified coaching...
<H4> Available Groups
<H4> My Contact Information
<H4> Why join a group?
<H2> Latest News Articles
<H5> Better Posture
<H5> Sugars & Sweeteners
<H5> BMI Calculators
<H5> Ketone Terminology
<H4> Certified Banting Coach
<H5> Certified By
<H5> Recognised By
<H5> Contact Me
<H4> Newsletters
<H4> Real Meal Revolution
<H4> Noakes Foundation
<H4> About Me

Word cloud

banting12
certified8
meal8
weight5
groups5
facebook5
revolution5
support5
coach5
food4
learn4
real4
program4
group4
health4
tools4
bmi3
calculators3
life3
now3
weight-loss3
all3
skype3
plans3
recipes3
email3
sugars3
list3
sydney3
training3
how3
need3
twitter3
healthy3
people3
help2
track2
handpicked2
shopping2
daffey2
ordinary2
guy2
happens2
make2
very2
join2
get2
every2
page2
after2
dedicated2
ketosis2
eat2
linkedin2
keto-acidosis2
coaching2
community2
you’ll2
perfect2
enjoy2

Keyword matrix

word	title	descriptions	heading
banting
certified
meal
weight
groups
facebook

Two Word cloud

real meal3
bmi calculators2
you achieve2
david daffey2
meal plans2
certified banting2

Three Word cloud

certified banting coach2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 10 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.50

Flesch Reading Ease

66.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.10

Dale–Chall Readability

6.20

SMOG Index

8.70

Spache Readibility

5.00

Number of letters

3932

Number of words

791

Number of sentences

125

Average words per sentences

Number of syllables

1251

Syllables in words

1252

Average syllables in words

1.58

Number of words in first three syllables

112

Percentage of word / syllables

14.16

Words not in Dale-Chall easy-word list

295

Words not in Spache easy-word list

226

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.abanterslife.com/DependencyHandler.axd/4139afd51b4c63372cc6bfefec9a0140.220.js
http://www.abanterslife.com/WebResource.axd?d=ARr7T2p-enNegaY4xqOJ8xq5i6Gut8tCacoa7uoozu5Gf5mWIs0FmManNlddT0T3D20C9BYDqxtOQzg30&t=635875581181218729
http://www.abanterslife.com/Portals/_default/Skins/Porto/Resources/Menu/menu.min.js
http://www.abanterslife.com/Telerik.Web.UI.WebResource.axd?_TSM_HiddenField_=ScriptManager_TSM&compress=1&_TSM_CombinedScripts_=%3b%3bSystem.Web.Extensions%2c+Version%3d4.0.0.0%2c+Culture%3dneutral%2c+PublicKeyToken%3d31bf3856ad364e35%3aen-AU%3a7dd8b7c5-dd18-48e6-97c2-5a5a060b2752%3aea597d4b%3ab25378d2%3bTelerik.Web.UI%2c+Version%3d2014.2.618.45%2c+Culture%3dneutral%2c+PublicKeyToken%3d121fae78165ba3d4%3aen-AU%3ac2a18db7-86da-48b4-9f76-1abfbd0fdbd4%3a16e4e7cd%3af7645509%3a88144a7a%3aed16cbdc
http://www.abanterslife.com/DependencyHandler.axd/ca8f551c37b306cb5ba27b0e5fc361e2.220.js
http://www.abanterslife.com/DependencyHandler.axd/b818ab61cd9595b1e5f0aa4ee8411a97.220.js
http://www.abanterslife.com/Resources/Shared/scripts/initWidgets.js
http://www.abanterslife.com/WebResource.axd?d=h_HMG4YwXpO_LEemufkvevZX5WWpRy2IRCg0H2QGNAFs2XEEoxf4cE7Hn81Q85P9YSDr41ziy6isMMBqoezjqFYrjYL3FWdfcNIpTiJVhJLO0mZtDDAuyjnp1S7p_tVJ9a7-gP8x2gZbtgYyGBd0EtXonQwzZgxsVHqBwjojpcLG_DmPQrPr4bnIMcGTOnK-HjysTw2&t=635827288920000000

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.abanterslife.com/DependencyHandler.axd/062370ba9b0cf64de2d126edd146755c.220.css
http://www.abanterslife.com/Portals/_default/Skins/Porto/Resources/css/base.min.css
http://www.abanterslife.com/desktopmodules/LiveCampaign/UI/LiveCampaignSignup/Themes/Porto/Style/Style.css
http://www.abanterslife.com/DependencyHandler.axd/de3eb7fcfecc32f24683b2761464cc4c.220.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 36 different links.
Internal links: 23
External links: 13

External links:

Link text (anchor)	Link strength
Facebook
Twitter
Linkedin
http://realmealrevolution.com
http://www.thenoakesfoundation.org
Website
Facebook
Twitter
Linkedin
Official Website
Prof Tim Noakes Wiki
Prof's Twitter
Facebook Page

Internal links:

Link text (anchor)	Link strength
Login
http://www.abanterslife.com
Welcome
Groups
Contact
Blog
Banting
Articles
About
Start Banting Today!
Get Started Now!
learn more
Available Groups
Groups Page
My Contact Information
Why join a group?
http://www.abanterslife.com/Articles/Article/23
http://www.abanterslife.com/Articles/Article/24
http://www.abanterslife.com/Articles/Article/25
http://www.abanterslife.com/Articles/Article/26
View More
Terms Of Use
Privacy Statement

Website security

188.214.128.118

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

optimizedmoodle.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of abanterslife.com

A Banters Life > Welcome

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

optimizedmoodle.com